The Fit Mind · The Fit Mind - Personal Growth and Self-Care Podcast
Day in the Life of a Mindfulness Teacher: A Deep Dive into Mindful Practices
July 22, 2023·17 min·1 clip
James reveals that mindfulness teachers have off days too, and the real challenge is accepting difficult emotions without judgment.
As heard by us
A calm, practical guide to bringing mindfulness into an ordinary day.
The episode treats mindfulness as something lived, not preached. It follows James through a teacher's morning, workday, and evening routine, and keeps the focus on small habits that can actually fit into a day.
Why you'd press play
You want a simple reset for staying present through the day.
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