The Female Fitness Podcast · The Female Fitness Podcast

Why resistance training won't make you bulky!

·18 min·1 clip

Dani states that many extremely muscular people on social media use performance-enhancing drugs, based on her industry experience.

Host Dani debunks the common fear that resistance training will make women bulky. She explains the physiological realities of muscle growth, contrasts them with the often drug-enhanced physiques seen on social media, and reassures listeners that training for health and strength won't lead to an unwanted muscular appearance.

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