The Female Fitness Podcast · The Female Fitness Podcast

It's Ok To Want To Change Your Body!

·19 min·1 clip

Dani explains why you should never feel guilty for wanting to change your body, even if it's for the wrong reasons.

Dani discusses the guilt and shame associated with wanting to change one's body, emphasizing that it's okay to pursue fat loss or muscle gain if done healthily. She highlights the importance of addressing body image and health issues first, especially for those with irregular periods or negative self-talk, and advises coaches to market beyond physical appearance.

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