The Fasting Method Podcast · The Fasting Method

The Power of Now: Healing, Hormones, and Hope on the Fertility Journey

·40 min·1 clip

Megan Ramos opens by saying it has been a while since she was last on the podcast. Life after her son's very early birth took more time and attention than expected. The episode then settles into a Q&A format built around fertility questions. Her first focus is hormone testing and what the numbers can suggest. She points listeners to cycle day 3 as a key checkpoint. She says LH and FSH ratios deserve attention there. When that ratio rises above one, she notes, PCOS may be part of the picture. She adds that many practitioners use a higher cutoff, but her functional and integrated lens is more cautious. From there she shifts to the luteal phase. She says the cycle day 18 to 21 window is useful for checking progesterone and estradiol. The question is not only whether progesterone is present, but whether the balance between the two hormones looks healthy. She brings in the idea of estrogen dominance. She describes progesterone as the fertilizer for the uterine lining that helps it stay healthy and supports implantation. She then connects that explanation to embryo transfer and IVF. Ramos says she worked with a fertility doctor at Stanford University to bank embryos. She notes that progesterone support is standard through the first trimester in that setting. That surprised her at first, even though she understood why it matters. She uses that experience to show how hormone support can be temporary but still important. She also speaks to listeners dealing with postpartum change and breastfeeding. Her advice is to let the body settle before pushing fasting or weight-loss goals too hard. She says acupuncture has been a steady support for her through the journey. She closes by saying knowledge gives you power, then invites listeners to be patient, keep the fundamentals in view, and return to fasting and weight loss when the body is ready.

As heard by us

A focused fertility Q&A that stays close to hormone checks and next steps.

Megan Ramos returns with a Q&A that keeps its feet on the ground. It spends most of its time on fertility, hormones, and postpartum life, and the strongest material comes when it gets specific about what to look for on cycle day 3 and again in the luteal window: LH, FSH,…

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Why you'd press play

You want a calm, practical reset on fertility, hormones, and fasting after pregnancy.

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