The Fasting Method Podcast · The Fasting Method
The Hunger Code: Understanding Hunger Beyond Willpower
·50 min·2 clips
If somebody has a food addiction and you say just eat fewer calories, that's like telling a cocaine addict to just take less cocaine.
As heard by us
A humane look at hunger that swaps shame for a workable framework.
The Hunger Code treats hunger as something shaped by biology, conditioning, and social pressure, not just discipline. Jason Fung, Megan Ramos, and Dr. Terry Lance keep returning to a simple idea: if hunger drops, the body is easier to work with.
Why you'd press play
Press play if you want hunger explained without the usual willpower sermon.
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