The Fasting Method Podcast · The Fasting Method

Letting Go of Perfection: How Alicia Learned to Work With Her Body

·42 min·2 clips

Alicia says one off-plan meal used to derail her for weeks, but now she says “do the next best thing.”

Amy opens by naming the urge to do more. She says healing and metabolic health can ask for a slower pace, more curiosity, and a willingness to listen to the body instead of forcing a result. Alicia Peters joins as a thoughtful and inspiring member of the TFM community. She found The Fasting Method during COVID and perimenopause, when baking became a creative outlet but also led to weight gain and frustration. Alicia says consistent overnight fasting helped her start changing course. Her progress has been slower than she expected, with two to three kilos coming off rather than the four to five she once imagined each month. She has had to accept those limits. That acceptance became a turning point, because it let her celebrate what her body could handle instead of punishing it for not doing more. She also talks honestly about vacations. She gives herself latitude when she travels, expects some water weight on the return, and focuses on getting back to routine instead of turning the detour into a crisis. At home, she keeps tempting foods out of reach. Living alone with her dog makes that easier, and she says she will send leftovers home, toss them after guests leave, or eat out only when she can bring food that fits her plan. Amy points out how easily comparison can creep in inside a community. Hearing other people's pace can make your own progress feel smaller than it is, so the episode keeps returning to the reminder that your body has its own pace. The conversation keeps coming back to self-compassion. Alicia describes moving from criticism to acceptance and from fighting her body to working with it, which gives the discussion its clearest emotional spine. Amy reinforces that theme with steady coaching language. She reminds listeners that there is no race to healing and that even a slow path can still count as progress worth celebrating. The episode originally aired as part of a monthly community town hall. That setting gives the conversation a lived-in warmth and a sense that change can be learned together.

As heard by us

A steady reset about slowing down, listening to the body, and letting go of perfection.

Alicia Peters's story lands best when it stays simple: slow down, get curious, and listen to the body instead of treating it like an enemy. Amy Medling frames the episode around COVID, perimenopause, baking, weight gain, and the long grind from self-criticism and comparison…

Read the full review in PlayNext →

Why you'd press play

When perfection makes your fasting feel heavier than the fasting itself.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Fasting Method Podcast