The Fasting Method Podcast · The Fasting Method

Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey

·50 min·1 clip

Kim opens by saying she feels free now, even if she never loses another ounce or another percentage point of body fat. That feeling sits right next to her health goals instead of replacing them, which keeps the conversation grounded. She tells Lisa Chance she has been with TFM for about three years and that the road has been long. Kim says she has been obese, even morbidly obese, her whole life, and that she is in her mid to late fifties now. Nothing about the way she talks sounds dramatic. It sounds lived in. She says she started this health journey and has learned to move like a turtle, not a sprinter. That is not self help language for its own sake. It is how she avoids burning out. When she tries to force the pace, she crashes and burns. She knows now that she can handle longer fasts and has had strong results with multi day fasts, but she also knows the body does not care about enthusiasm. A recent off roading stretch knocked her out of rhythm. She thought she could jump straight back into a five day fast and strip off the water weight, but her body wanted something slower. She spent about a week using TRE and easing things back in before returning to alternate day fasting, which she restarted the day before the conversation. The episode never tries to make that look tidy, because it is not tidy. It just shows the difference between a plan on paper and a plan that can survive the week. Her main rule is simple: fit fasting into your life, not your life into fasting. She keeps a handout on 60/40 protocols and looks at the week before deciding what pattern makes sense. Some weeks call for a 72 hour fast. Some call for a 48 hour fast with 24s mixed in. Some call for TRE. The point is not to be rigid. The point is to keep moving without turning the whole thing into punishment. That gives the episode a practical, almost kitchen table feel. The advice lives in the calendar, the fridge, and the next few days. Lisa and Kim keep circling back to what can be done now, not what would look impressive in theory. That is probably why the conversation works. It never turns fasting into a performance. There is also a strong community thread running through it. Kim says she learned a lot of this at TFM meetings, and she does not pretend she did it alone. The support matters. The tools matter. The repetition matters. She is not presenting herself as exceptional. She is presenting herself as someone who found a system and stayed with it. By the end, she says she is proud of herself and wants to share the story because there are listeners who are three, four, or five years behind her. Her message is plain: one step at a time. TFM can help you sort it out. The whole episode stays close to that idea, with freedom, patience, and something repeatable mattering more than any big promise.

As heard by us

A slow, practical fasting story about freedom, not punishment.

Kim Andrews-Bingham's story treats fasting as something that has to fit inside real life, not as a test of grit. She talks about living with morbid obesity for most of her life and, after years of work, feeling free enough to live while still wanting more progress for health…

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Why you'd press play

A steady fasting story for anyone who has felt stuck and wants a way forward.

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