The Ex Boyfriend Recovery Podcast · Chris Seiter: Self Help, Relationships, Dating And Sexuality

Is 4 Months Of No Contact Too Long?

·12 min·1 clip

Chris Seiter explains the only real guarantee in breakup recovery is putting yourself in a position where your ex is likely to say yes.

Host Chris Seiter argues that a four-month no-contact period after a breakup is too long, explaining why it risks allowing an ex to move on completely. He critiques common timeframes, cites research on habit formation and healing timelines, and introduces a new method for determining the ideal no-contact duration based on an ex's attachment style.

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