The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset · Nicole Ng Yuen

Build Resilience Through Redundancies and Restructuring | Benedikt Oehmen, Career Coach

·1 hr 1 min·3 clips

Blizzard announced a 30% reduction in force in Versailles, France.

Benedict returns again and again to the idea that his life now is built around being kind, present, and open. He treats those three words as more than a neat framework. They shape his coaching practice, his leadership workshops, his work with his wife, and becoming a dad in three months when everything goes according to plan. Kindness, for him, starts with self-acceptance and the basic recognition that both you and other people have value and potential. It also changes how he reads conflict. When someone snaps at him in a café like Starbucks, he tries to leave room for the possibility that something harder is happening at home. Presence means paying attention to what is happening inside him and around him right now. That includes emotions, events, and the people who matter most. Openness is where the framework turns into action. Once there is clarity, he says, the question becomes what small iterative steps can actually move a person toward the life they want. The conversation also returns to the career rupture that forced him to think this way. He describes how that transition pushed him to rethink safety, comfort, and what he wanted from his work. Before that, he says he probably would not have left anytime soon. The change made him more active and less willing to stay in his comfort zone and wait for things to change on their own. That shift becomes the bridge into a broader discussion of resilience. He rejects the idea that resilience simply means putting up with a toxic work environment, boss, or team. Instead, he wants it understood as a way of responding to change without abandoning your own values. The host keeps pressing that idea into ordinary language, asking how it works in real life rather than leaving it as a slogan. The result is a conversation that moves between personal story and practical application without rushing either one. By the end, the episode feels less like a lecture and more like a shared attempt to make growth usable on an ordinary day. It closes with the sense that the big three are meant to be practiced, not admired from a distance.

As heard by us

A steady, reflective look at resilience built around being kind, present, and open.

The episode treats resilience as a practical habit, not an abstract ideal. It circles back to three anchors - being kind, present, and open - and ties them to self-acceptance, attention to the moment, and small, repeated steps toward change.

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Why you'd press play

When your career feels off-balance, this gives you steadier ground.

Read the full recommendation in PlayNext →

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