The Encompass Podcast: Ayurveda Motherhood Yoga Spirit Wisdom · Kaitlyn Hilliard | V i s t ī r n a Wellness

From our Brainz to our Hearts 💗 Ep. 20

May 13, 2025·20 min·1 clip
Caitlin unveils the Ayurvedic secret where building your body's lymph fluid (rasa) is the same practice as building love.
Caitlin Hilliard, a yoga and Ayurveda expert, is interviewed about navigating life's turbulent challenges through holistic practices. She discusses shifting from a 'fix-it' mindset to one of surrender and gratitude, explains core Ayurvedic concepts like Rasayana and the tri-doshas, and invites listeners to her transformative retreat in Sedona.

As heard by us

A grounded talk on Ayurveda, gratitude, and balance in a turbulent year.

Caitlin Hilliard's Encompass appearance keeps its attention on how to stay with yourself when 2025 has felt turbulent, challenging, and off rhythm.

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Why you'd press play

A calm, spiritual conversation about Ayurveda, mindset, and gratitude.

Read the full recommendation in PlayNext →
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