The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse · Amie Woolsey Certified Brainspotting Practitioner; APSATS-CPC, ICF-PCP,

141. Grief Overlooked; Q&A Conversation

·41 min·4 clips

Discover why naming grief is essential for clarity and empowerment after a traumatic divorce.

This episode features host and divorce coach Lisa, who specializes in supporting women through divorce after betrayal and abuse. She shares a curated Q&A session from a private group coaching call originally held in May, focused entirely on the theme of grief. Lisa addresses the common confusion her clients feel when grieving a divorce they consciously chose or needed. She outlines five specific concepts to help normalize the grief experience for women navigating divorce. The first concept is acknowledging the grief over the loss of the "dream" or the envisioned future life that will now not happen. The second involves grieving the loss of personal identity, as roles like "wife" and the associated life structure dissolve. A third point addresses grieving the loss of a shared history and the unique family unit that once existed. Lisa discusses the grief surrounding the loss of shared daily routines, inside jokes, and mundane moments that constituted married life. She also explores the grief related to lost time, energy, and personal resources invested in the former relationship. A key insight is that grief is not a linear process and can resurface unexpectedly, even long after the divorce is finalized. The conversation validates that grieving a chosen divorce is not a sign of weakness or a desire to return to the relationship. Another important insight is that naming and consciously feeling grief is presented as an essential step toward gaining personal clarity. Lisa frames this emotional work as foundational for stepping into one's own truth and reclaiming personal power post-divorce. The episode clarifies that processing grief is separate from reconciling with an ex-partner or regretting the divorce decision. The tone is compassionate, educational, and coaching-oriented, directly addressing listener experiences. The style is conversational and supportive, blending teaching moments with empathetic responses to unspoken client questions. This episode is ideal for listeners, particularly women, who feel isolated or confused by their grief during or after a divorce they initiated. It may be less relevant for those seeking legal advice, dramatic storytelling, or perspectives focused solely on anger or celebration post-divorce.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse