The Effortless Swimming Podcast · Brenton Ford
#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford
·21 min·1 clip
The catch, pull and press is the 80-20 of your stroke - that 20% that makes 80% of the difference in your speed.
As heard by us
A clear lesson on turning hand position into real hold on the water.
This episode stays on the fourth core principle of fast freestyle: once balance and alignment are set, the catch and pull do the heavy lifting.
Why you'd press play
You want a cleaner catch that gives you something solid to press against.
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