The Effortless Swimming Podcast · Brenton Ford

#401 : Which Freestyle Kick Is Best? with Brenton Ford

·10 min·1 clip

Brenton Ford explains how Ironman athletes use different kick types to change gears and gain more options in the water.

Brenton Ford explains the differences between two-beat, four-beat, and six-beat freestyle kicks, detailing when to use each for efficiency and speed in swimming. He also promotes HydroClear anti-fog goggles with a testimonial and discusses how to develop these kicks to change gears in training.

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