The Effortless Swimming Podcast · Brenton Ford
#399 : 12 (unusual) lessons from Michael Phelps' coach
·17 min·1 clip
Michael Phelps slept like a baby before big races because he trusted his preparation.
As heard by us
Practical coaching lessons from Bob Bowman, distilled into everyday swimming and triathlon advice.
Brenton Ford shapes a Bob Bowman conversation into 12 usable takeaways for swimmers and triathletes, keeping the focus on consistency, rest, visualization, and race-day readiness.
Why you'd press play
Bob Bowman's 12 lessons for swimmers and triathletes looking for more usable training.
Listen to the show on