The Diet Doc Podcasts · Dr. Joe Klemczewski
FLEXIBLE DIETING INSTITUTE Research Review 90 - The Science Of Diet Breaks
·59 min·5 clips
The Matador study found that diet breaks led to 11 extra pounds of weight loss with the same calorie restriction.
As heard by us
A restrained take on diet breaks that stays honest about what the study can and cannot prove.
The piece treats diet breaks as an open question rather than a neat fix, which is the right move. It keeps the comparison simple, continuous dieting against two weeks on and two weeks off, and keeps circling back to the same tension: how much of the result comes from physiology,…
Why you'd press play
If you're debating diet breaks, this episode gives you a sober read on the tradeoffs.
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