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The Cure for Chronic Pain with Nicole Sachs, LCSW

S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More

·34 min·3 clips
Lauren felt shame because her success story was in the book while she still experienced migraines.
The episode opens with Nicole Sachs expressing gratitude for the engagement around her upcoming book 'Mind Your Body', noting strong pre-orders and her active involvement in the work. She directs listeners to her free Facebook community, Journalspeak, which has over 25,000 members. Nicole then introduces the main content: a story from community member Lauren, whose recovery narrative is featured in the book. Lauren suffered from chronic migraines, POTS, panic attacks, and anxiety, previously being bedbound and disabled. Nicole reads Lauren's post, which reveals Lauren felt shame because her success story was being published while she still experienced migraines, though she always labeled them as TMS (Tension Myositis Syndrome). Lauren resisted returning to migraine injections, stood firm in her belief, and is now six weeks migraine-free, attributing the shift partly to changes in her parenting. Nicole uses this to discuss how recovery is not a straight line and that human pain is inevitable, but chronic pain is curable. She shares her own experience of a recent two-day headache that dissipated during her journal speak practice, illustrating the method's immediate impact. Nicole explains the structure of her book, highlighting that each chapter ends with a diverse recovery story. She details content from the 'Evolve Your Journal Speak' chapter, including the importance of consistency, pushing through resistance, and the specific protocol of 20 minutes of journaling followed by 10 minutes of meditation. She mentions the chapter includes prompts for those who struggle with what to write. Nicole emphasizes the concept of the symptom imperative, where symptoms like migraines or back pain stem from a dysregulated nervous system. She admits her past dismissal of self-compassion and inner child work, now featuring a chapter on it in the book. The episode concludes with Nicole encouraging listeners to explore her online courses and resources, and to rate the podcast. She reiterates the mind-body connection in all suffering and the personal power to affect health.

As heard by us

A compassionate look at meeting frightening chronic symptoms with emotional inquiry instead of another fear-driven search.

Migraines, POTS, panic attacks and chronic anxiety sit inside a familiar cycle here: frightening symptoms can drive another search for an injection, elimination diet or alternative protocol.

Read the full review in PlayNext →

Why you'd press play

You're scared by migraines, panic attacks or POTS symptoms, and wondering whether another protocol might finally be the answer.

Read the full recommendation in PlayNext →
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