The Curbsiders Internal Medicine Podcast · The Curbsiders Internal Medicine Podcast
#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD
·2 hr 12 min·5 clips
Dr. Mason explains why chasing eight hours of sleep is a myth and focuses on sleep quality instead.
As heard by us
Practical sleep medicine that treats bedtime as behavior, not vibes.
It treats sleep less like a mystery and more like a set of habits worth looking at closely. The move from bedtime routines to room light to the question of TV works well, and the practical advice is the part that sticks: a face mask, brushing teeth, reading a book, pajamas, and…
Why you'd press play
You want better sleep advice that starts with your actual bedtime habits.
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