Recovering from Injury? World Champion Athlete On How To Bounce Back

·25 min·2 clips

A world champion strongwoman credits a blunt Instagram caption for pulling her out of chronic pain and obesity.

The episode opens with Clive Holland introducing the Friday 'Clive's Little Bit Extra' podcast, followed by a three-question pod lunch quiz with listener Jim. The main topic is recovering from injury and falling in love with exercise. The first guest is Meg Robson-Austin, a two-time world champion strongwoman and three-time world record holder. She details her diagnosis with fibromyalgia, a chronic pain and fatigue condition, which left her overweight and unable to care for her child. A turning point came when she saw a caption from Tom Morrison's Simplistic Mobility Method asking 'what makes you think you're so special you're not the only person in the world that can't be fixed,' prompting her to seek help. Meg started with just five minutes of mobility work daily, using regressions and half reps, and gradually built up. She explains how flexibility became crucial for strongman competitions, allowing her to move her body in various directions under heavy weights. Currently, she is taking a year off due to a torn hip cartilage but remains positive about returning. The second guest is Luke Price, a damp and plaster specialist. He began documenting his health changes after his partner urged him to take better care of himself, citing an incident where he superglued a cut thumb instead of seeing a doctor. Luke started Pilates, initially fearing it wasn't 'manly,' but found three chippies and a plumber in his class. He emphasizes that strength is nothing without flexibility and that Pilates improved his core, breathing, and overall well-being. Luke connects physical health to mental health, noting the high suicide rate among self-employed tradespeople in the UK. He shares practical tips like preparing meals in advance, including chicken sausages and Medjool dates. Later, Clive shares an honorable mention: a poem by listener Reece Stewart, who renamed his business 'Phoenix Bespoke Interiors' after his son Phoenix, who was born too soon. The episode concludes with the quiz answers (Speedo, puppet, Great British Air) and closing remarks.

As heard by us

Luke Price turns injury recovery, van days and a superglued thumb into a plainspoken case for looking after the body.

Luke Price brings The Clive Holland Show a practical, lived-in look at what it takes to stay in a physical trade when the body starts sending warnings.

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Why you'd press play

Want a health nudge that can survive van days, petrol-station stops and a physical trade? Press play.

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