The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business · BJ Gaddour

Get Shredded Sled Workouts & Over 40 Training Hacks

May 13, 2024·33 min·3 clips

Jeremy Scott shares his five daily non-negotiables for maintaining muscle and conditioning without triggering knee arthritis.

This episode features hosts BJ Gaddour and Jeremy Scott discussing fitness strategies for men over 40. Jeremy Scott is a fitness trainer known for his boxing and muscle-building content. The conversation centers on adapting training to prioritize joint health and sustainable results. Jeremy outlines his five non-negotiable daily practices, including hourly mobility minutes and weighted walks with a 20-pound ruck. He details three main training tools: the heavy bag, the Tank Mx sled, and pool work, which he uses to manage knee arthritis. He describes a fitness park with an adults-only calisthenics area and a hill for backward walking, which mimics sled dragging. Jeremy explains his shift away from structured "pen and paper" workouts to a more intuitive, movement-based approach. He references his college football weight of 275 pounds, achieved through six to eight daily meals, to contrast with his current lifestyle. A key insight is the concept of a "natural body weight" that is easy to maintain without excessive effort. Jeremy argues that for men over 40, deliberately gaining 15 pounds is often unnecessary and difficult to sustain. He uses the physiques of Jake Gyllenhaal and Conor McGregor from the movie *Road House* to illustrate that being lean often looks better than simply being larger. Jeremy notes that past injuries, like stiffness from boxing at 235 pounds, now require careful management within a slow healthcare system. He observes that physical niggles, like morning knee stiffness or tennis elbow from a simple task, are new considerations with age. The Tank Mx sled is praised for its versatility, allowing for pushes, pulls, wheelbarrow carries, and even cleans. Jeremy highlights that sled work provides strength and cardio with minimal eccentric load, making it joint-friendly and easy to recover from. He states sled pushing effectively replaces multiple gym exercises, like calf raises, while building leg muscle. Both hosts agree this low-impact tool is superior to traditional cardio equipment like an Assault Bike or Peloton, because it is more engaging and functional. Jeremy believes combining sled work with heavy bag training is his "one-two punch" for staying lean and muscular. The tone is casual and conversational, filled with personal anecdotes and friendly banter. The style is advisory, drawing heavily from the hosts' own experiences with aging and training. Listeners interested in practical, low-impact training hacks and equipment reviews will enjoy this episode. Men frustrated with joint pain seeking sustainable fitness over 40 will find it particularly relevant. Those looking for rigid, scientific programming or beginner fundamentals might want to skip it.

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