The BenchCast: A Podcast For Powerlifters · Coach Ben
Structuring a Successful Warm Up Routine
July 30, 2024·44 min·4 clips
As heard by us
A practical guide to warm-ups for lifters planning sessions, PR attempts, and meet prep.
The episode treats warm-ups as part of the lift itself, not a formality. The Bench Cast walks through why they matter, how they fit around PR attempts and meet prep, and how to shape them with mobility, activation, and barbell work.
Why you'd press play
Make your warm-up earn the lift.
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