The Ben Azadi Show · Ben Azadi
Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266
·17 min·1 clip
A 2022 study found that failing a simple 10-second one-leg balance test was associated with nearly double the risk of death in the next decade.
As heard by us
A blunt, mobility-first lesson that treats the feet as an early warning system.
It treats feet as a practical early signal of broader mobility loss, linking walking speed, balance, distance covered, and independence to how long a person stays well.
Why you'd press play
Your walking speed may be telling you more than you think.
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