The Ben Azadi Show · Ben Azadi
The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286
·15 min·1 clip
If your belly fat hasn't moved in months despite doing everything right, it's not your fault—you were taught the wrong metabolic system.
As heard by us
A clear case for cutting alcohol before bed to better support sleep and overnight recovery.
The piece argues that alcohol before bed acts as a late-night metabolic drag, since nighttime is meant to favor repair, deep sleep, growth hormone, and cellular recovery.
Why you'd press play
If your bedtime drink is doing more damage than it should, press play.
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