Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258

·48 min·5 clips

Dr. Sonya Jensen reveals why hormonal imbalance isn't actually a hormone problem but stems from emotional overload and nervous system stress.

Dr. Sonya Jensen returns to discuss her new book 'Heal Your Hormones,' explaining why hormonal imbalance often stems from emotional overload and nervous system dysregulation rather than just physical factors. She reveals the connection between chronic stress, cortisol elevation, progesterone depletion, and estrogen dominance, while offering practical tools like breath work, red light therapy, liver support, and seasonal eating.

As heard by us

A practical reset on hormone complaints that ties symptoms to root causes, food, and digestion.

The episode links hormonal imbalance to a wider root-cause picture rather than treating hormones in isolation. Ben Azadi and Dr. Sonia Jensen connect it with weight gain, inflammation, low libido, anxiety, and exhaustion, then keep returning to whole foods, single-ingredient…

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Why you'd press play

For when hormone symptoms feel bigger than your labs, supplements, or quick fixes can explain.

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