Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264

·57 min·6 clips

Dr. Fung bluntly calls people 'morons' for believing a calorie from cookies equals a calorie from salmon.

Dr. Jason Fung returns to explain why conventional 'calories in, calories out' weight loss advice fails 99% of the time, revealing how insulin, hunger hormones, and the body's 'fat thermostat' actually control weight. He discusses his new book The Hunger Code and provides practical insights on reversing insulin resistance and achieving sustainable fat loss.

As heard by us

A direct case that fat loss is regulated biology, not simple arithmetic.

This episode argues plainly that fat loss is governed by biology, not simple calorie math, and it is most persuasive when the guest explains the fat thermostat in everyday language.

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Why you'd press play

If calorie math keeps failing you, this fat-thermostat reset is the angle to hear.

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