The Balance with Britt Podcast · Holistic Britt Nutrition

Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris

·1 hr 4 min·4 clips

Blood sugar regulation can ripple into hormones, mood, digestion, fertility, and heart health.

1. The Balance with Britt Podcast episode centers on Ozempic, semaglutides, and weight loss with Mia Harris. 2. Brit, a registered holistic nutritionist, hosts Mia Harris, a holistic nutritionist with seven years of experience in women’s hormones, gut health, and personalized wellness strategies. 3. The episode asks when Ozempic is useful, what it changes in the body, and how holistic nutrition can support or replace it. 4. Mia says Ozempic is a semaglutide that was originally used for type 2 diabetes because it helps regulate blood sugar and insulin. 5. She explains that doctors later noticed significant weight loss in people taking it, which helped drive its use as a weight loss drug. 6. Brit says she kept hearing about Ozempic from clients, friends, family, and even commercial placement around the Olympics. 7. Mia says many people are dealing with weight and metabolic issues, and she cites 74% of North Americans as overweight or obese and up to 93% struggling with metabolic issues. 8. She links the medication to people with insulin resistance, type 2 diabetes, hormonal issues, and food noise that makes hunger and cravings harder to manage. 9. Mia explains that GLP-1 slows gastric emptying, helps people feel full faster, and supports appetite and insulin regulation. 10. Brit asks whether the drug is safe for everyone, and Mia says prescribing depends on factors like BMI, health status, pregnancy, breastfeeding, and medical supervision. 11. Mia names nausea, constipation, vomiting, and diarrhea as common digestive side effects, especially at the start of treatment. 12. She also raises thyroid cancer, kidney issues, and muscle loss as concerns that should be discussed with a doctor. 13. Mia says rapid weight loss can lead to inadequate food intake, hair loss, and the possibility of not absorbing enough nutrients. 14. She stresses that Ozempic is not a band-aid because diet and lifestyle changes still matter if someone wants durable results. 15. Mia says some clients take semaglutide with no diet change, some keep the medication in the fridge and choose a natural route, and some combine it with broader weight-loss work. 16. She says the drug may help people who struggle with motivation, energy, meal planning, or persistent cravings long enough to build better habits. 17. Brit and Mia describe a collaborative style that blends Western medicine with holistic health rather than treating the two as opposites. 18. The conversation stays conversational and practical, with Brit reflecting on her own pregnancy food aversions and her experience with anxiety medication as an analogy. 19. People interested in blood sugar, insulin resistance, PCOS, and sustainable weight loss will get the most from this episode. 20. Listeners wanting a celebrity-drug hot take without nutrition detail will probably skip it.

As heard by us

A practical, non-shaming weight-loss conversation centered on sustainable change.

This conversation stays with sustainable weight loss and keeps circling back to blood sugar balance, digestion, gut health, stress, and the temptation of quick fixes, including Ozempic.

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Why you'd press play

When you want slow-and-steady weight-loss talk without the shame.

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