The Balance with Britt Podcast · Holistic Britt Nutrition

Stress, Cortisol Imbalance, PMS, Irregular & Painful Periods, Chronic Fatigue, Weight Gain, & Hair Thinning: Why you should be "Feeding Your Feminine" with Certified Holistic Nutrition Practitioner Marjan

·52 min·3 clips

Low appetite, constipation, weight gain, and heavy bleeding can all be stress signals.

1. The Balance with Britt Podcast episode centers on Marjan's Feeding Your Feminine approach to stress, cortisol imbalance, PMS, irregular periods, chronic fatigue, and weight gain. 2. Brittany Nicholson hosts the episode, and Marjan appears as a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. 3. The core question is how women can support a 28-day hormonal schedule with nutrition, lifestyle, and cycle-aware habits. 4. Marjan says her work started with blood sugar levels, migraines, anxiety, and mental health, not with hormones first. 5. She mentions that she has been in practice for about seven years and says she wrote The Blood Sugar Guide. 6. She describes feeling that anxiety might just have been her personality until holistic nutrition helped her connect food, hormones, mood, and stress. 7. Brittany and Marjan revisit Episode 31 and Episode 99, which covered migraines, blood sugar balance, and exercise in line with the cycle. 8. Marjan defines Feeding Your Feminine as more than food, because it includes environment, relationships, work dynamics, and mental health. 9. She says the monthly cycle has four distinct phases and should be treated as four different states across the month. 10. She argues that symptoms like puffiness, weight gain, chronic fatigue, heavy periods, and migraines are often normalized even though they are not normal. 11. Marjan uses a barrel metaphor to explain how family stress, financial stress, and work stress accumulate until the body overflows with symptoms. 12. She says under-eating and skipping meals can make the body feel like it is being attacked by a bear. 13. She says that fight-or-flight responses can shut down digestion and show up as constipation, lack of appetite, and irregular bowel movements. 14. She argues that intermittent fasting was built around a 24-hour male hormonal pattern, not a female month-long cycle. 15. She says some women may feel fine while fasting, but that does not rule out stress signals like migraines, bloating, and heavy bleeding. 16. She warns that blocking periods with hormonal birth control is not harmless because the monthly bleed is a detoxification pathway. 17. She says missing a period naturally, or not bleeding because of doubled-up pills, is a red flag that deserves attention. 18. Brittany shares that she was put on the pill at 17 for painful irregular periods and later found that the symptoms came back after stopping it. 19. The episode stays conversational and coaching-oriented, with Brittany reflecting on her own experience and Marjan answering with direct explanations and examples. 20. Listeners who want menstrual cycle education, hormone support, and nutrition guidance will likely get the most from this episode.

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