The Balance with Britt Podcast · Holistic Britt Nutrition

Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie

·57 min·1 clip

My mom at 74 is thriving on MHT; my dad at 74 is in long-term care because he didn't prioritize health choices.

Brit opens by welcoming listeners back to season two and setting the show around holistic health, realistic nutrition, and balance. She keeps the focus on stress, digestion, sleep, and routines that can survive a busy life. The main conversation is aimed at listeners moving through perimenopause and menopause. Brit brings in Erin Ashley to talk through hormone balance, stress, and nutrition tips in a practical, encouraging way. Erin is presented as a renowned holistic nutritionist, speaker, number-one bestselling author, and the visionary behind Erin Wellness Supplements. The conversation keeps coming back to what women are feeling in their bodies and what those signals may be telling them. It moves from broad wellness ideas into the more specific issues, like low libido, trouble maintaining muscle, and the frustration of being told things are fine when they do not feel fine. Erin shares a personal testing story that starts with a dismissive doctor visit and leads to a testosterone prescription after retesting. She talks through using a testosterone cream, adjusting the dose, and noticing how her body responded. The discussion also leaves room for ongoing follow-up, because the point is not just a number on paper. It is what the number means in daily life. Later, the conversation turns to anxiety, sleep trouble, and behavioral therapy that came up around the same period. That keeps the episode grounded in the messy overlap between hormones, stress, and emotional health. Brit stays in her supportive host lane, reflecting back the point and asking the next useful question. The rhythm is lively and conversational, with enough warmth to keep the medical bits from feeling cold. At the same time, the episode does spend time on Erin's book, her products, and where listeners can find her work. That gives the conversation a clear practical trail if someone wants to keep going after the episode ends. The overall effect is less like a lecture and more like a health-literate conversation between people who want women to feel better and ask better questions. It lands as a steady guide for anyone trying to make sense of perimenopause without getting buried in wellness noise. The closing stretch points listeners toward the book, the brand, and Erin's social channels if they want the follow-through.

As heard by us

A practical perimenopause conversation that keeps the focus on simple, usable guidance.

This episode frames Brit's conversation with Erin Ashley as a practical guide for listeners moving through perimenopause. The focus stays on hormone balance, stress, and nutrition, with a clear preference for simple advice over broad wellness talk.

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Why you'd press play

When perimenopause starts making your usual habits feel less reliable.

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