The episode opens with the B-93 morning show format of 'Three Things You Should Know.' The first item is the release of the Frederick Meyer Gardens and Sculpture Park summer concert lineup, featuring Brothers Osborne, Sierra Farrell, and Jason Isbell. Member presale begins April 18th, with public tickets available April 24th. The second item covers the search for Lynette Hooker, a Michigan woman who vanished after reportedly falling from a boat in the Bahamas. Both her current husband and her ex-husband have spoken publicly. Her ex-husband is avoiding speculation and focusing on their shared daughter, while her current husband has been questioned by Bahamian police and denies wrongdoing. A criminal investigation is underway. The third item is a brief update on NASA's Artemis II mission, which is completing its re-entry into Earth's atmosphere at 25,000 miles per hour. Engineers adjusted the flight path due to heat shield concerns identified before flight. The episode then pivots to a longer segment on anxiety bags — portable kits containing sensory items like fidget toys, sour candy, lavender essential oil, cold packs, and mini fans. The concept is that these items engage the senses to interrupt anxious thought spirals. One host initially found the idea amusing but then recognized that the gum she carries in her car console serves the same purpose. The hosts agree that sour candy — specifically Sour Patch Kids or Sour Skittles — is particularly effective at disrupting anxiety due to the physical shock of sourness. One host shares her personal experience of anticipatory anxiety, describing how she mentally tries to solve problems before they occur, problems that often never materialize. Her co-host agrees this wastes energy. The segment closes with a lighthearted recommendation to eat a sour candy. The episode ends with a brief local sports roundup covering the Detroit Tigers, Red Wings, Michigan Wolverines hockey, Pistons, and Griffins.
