Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women · Laura Bennett, Atavia Minoudis | Reg. Nutritional Therapist

#117. The Truth About How Your Gut Regulates Acne | Women's Health & Wellness

·13 min·1 clip

Atavia confesses that 'no one really has a healthy gut' and criticizes how doctors treat skin conditions with steroids without ever looking at gut health.

Hosts Atavia and Laura debunk the myth that acne is only a skin issue, explaining in detail how gut health—specifically the microbiome, inflammation, and leaky gut—directly regulates breakouts. They conclude with four practical, actionable tips to support gut health for clearer skin.

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