Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women · Laura Bennett, Atavia Minoudis | Reg. Nutritional Therapist
#116. 3 Simple Things You Can Do To Balance Your Hormones | Women's Health & Wellness
·15 min·1 clip
Shifting from fight-or-flight to rest-and-digest mode reduces cortisol and allows your body to produce hormones properly.
As heard by us
A blunt, practical take on hormone basics that keeps the talk grounded.
This episode treats hormone balance as something concrete, not mystical, and keeps pulling it back to acne, anxiety, and gut health. It is chatty and blunt in a way that makes the point land.
Why you'd press play
If your hormones feel like a badly run group chat, start here first today.
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