Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women · Laura Bennett, Atavia Minoudis | Reg. Nutritional Therapist
#105. The Real Reason Prebiotics May Not Help IBS, That You Need To Know | Women's Health & Wellness
·14 min·1 clip
Atavia argues that taking prebiotics when your good gut bacteria are depleted is like trying to feed an army that doesn't exist.
As heard by us
A clear myth-bust on why prebiotics can help some guts and aggravate others.
This segment makes a steady case that prebiotics are not a universal fix for IBS or gut health. Atavia and Laura keep the focus on how prebiotics can ferment and, for some people, bring on or worsen gas, bloating, and flatulence.
Why you'd press play
You keep hearing prebiotics are the fix, and your gut keeps filing complaints.
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