Tactical Fitness Report with Stew Smith Podcast · Stew Smith

The Term Tactical Athlete - Good or Bad (or Useful?)

February 16, 2026·29 min·2 clips

Stew Smith explains why 'tactical athlete' is essential for those transitioning from sports to military or first responder roles.

Stew Smith discusses the term 'tactical athlete,' arguing it's useful for defining fitness in military and first responder contexts. He introduces 'functional durability' as a key concept and covers training phases, specific advice for roles like Navy pilots, and longevity tips for older individuals.

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