Tactical Fitness Report with Stew Smith Podcast · Stew Smith

Air Force Special Warfare Selection Potential Changes + LIVE QA

July 10, 2025·44 min·1 clip

Stu Smith addresses viral questions about Air Force Special Warfare selection changes impacting training pipelines.

Live Q&A with veteran tactical fitness coach Stu Smith addressing rapidly-evolving Air Force Special Warfare selection standard changes. Discussion focuses on rumors about removing aquatic/pool skills from selection for certain specialties (CCT, SR, ST) while potentially maintaining them for pararescue roles. Stu explains the strategic importance of water confidence, compares to Army Special Forces model, and provides guidance on swimming training for military candidates. Includes practical advice on rucking with civilian equipment and answers questions about workout structure and selection criteria.

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