Diving Deep: Literally

·56 min·5 clips

Maria reveals her nearly hour-long solo dive into scuba diving's spiritual and physical layers.

Maria Humphries introduces the episode as a nearly hour-long solo discussion on scuba diving, prompted by follower requests. She outlines four key areas: physical aspects like equipment and stamina, breath control for buoyancy, awareness of dive buddies and surroundings, and trust in safety. Maria describes her meditation background and uses music tuned to chakras. She recounts a dive in Cozumel where her tank became dislodged, emphasizing the importance of buddies. Personal stories include finding a yellow seahorse in Thailand and diving in Catalina with friends. Maria details dive logs from locations like the Channel Islands and Costa Rica, noting depths, times, and sightings like sharks and jellyfish. She explains equipment changes, such as weight belts vs. integrated systems, and safety tips like refresher courses. The episode blends practical diving advice with spiritual insights, ending with a meditation focused on breath and gratitude. Maria encourages listener interaction through social media and reviews.

As heard by us

A grounded scuba meditation on awareness, safety, and the energy carried back into daily life.

Scuba diving gives Maria Humphries a grounded way to talk about awareness, moving from recent dives into the practical discipline of staying close to a group.

Read the full review in PlayNext →

Why you'd press play

Want scuba-diving detail with a gentle nudge to stay aware above, below, and back in everyday life?

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Strong Body Strong Soul