Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Think Like the You You’re Becoming

·28 min
The host introduces the podcast and discusses how meditation helps separate oneself from thoughts, offering tips for managing stress and changing thought patterns.
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