Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Stop Ghosting Yourself!

·29 min

This episode segment introduces the concept of Southern Hospitality Syndrome, where people prioritize others over themselves, and discusses self-care and stress management from a psychotherapist's perspective.

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