Strategy Hour | Online Marketing for Business Growth · Abagail Pumphrey - Business Strategist

Breaking Free From Your Addiction to Cortisol

·27 min·2 clips

Abagail reveals how stress junkies are addicted to cortisol, linking it to dopamine for a dangerous reward cycle.

Host Abagail Pumphrey explores cortisol addiction, explaining how stress hormones create a reward cycle in our productivity-obsessed culture. She shares alarming health statistics, personal anecdotes, and practical steps like breathing exercises and therapy to break free from chronic stress.

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