Soul Craft Your Way to 100K Podcast · Carmen Marshall

SCYWT100K Office Hours - Carmen 01/15/26

·1 hr 6 min·4 clips

“What do I want? Even if it makes no sense.”

Carmen starts with warm greetings and a New Year check-in. Christine and Robin are already part of the room, and the session settles into a casual live rhythm. The tone stays light at first. Weather reports from Canada and North Carolina fill the opening stretch, with snow, wind chill, and a sudden cold front giving the conversation a lived-in feel. That looseness matters because the show feels like a real coaching room, not a polished interview. Carmen then shifts toward the central idea of the day: energy leaks. She frames worry as one of the biggest leaks because it keeps spinning without solving anything. Overthinking gets the same treatment. So does people pleasing. She also names the habit of saying yes when the body says no. Another leak is not being fully honest or authentic. To make that concrete, she tells a story from the gym. A friend introduces a man she is supposed to meet, and Carmen does not want to lead anyone on. Instead of saying plainly that he is not her type, she softens the answer and creates a problem that has to be cleaned up later. The result is not just one awkward exchange. It becomes messages, guilt, worry, and the effort of writing a kind email that still has to deliver a no. Carmen uses that chain reaction to show how a small avoidance can burn far more energy than a direct answer would have taken. She then turns the example outward and asks where listeners are being less than completely honest in ways that drain them. The point widens from dating into a larger life framework that includes purpose, relationships, health, and money. Near the end, she asks people to write down their ahas and action steps, run them through ChatGPT, and share them in the Facebook forum so the lesson sticks instead of disappearing after the call.

As heard by us

A calm reminder that honesty usually costs less energy than dodging hard moments.

The conversation keeps circling a simple pressure point: energy leaks when worry, people pleasing, and half-truths start running the show. Carmen keeps asking, in plain language, where clarity gets traded for comfort, and that gives the discussion a steady center.

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Why you'd press play

If you keep leaking energy by softening answers, this office hours session will hit.

Read the full recommendation in PlayNext →

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