Sober Powered: The Neuroscience of Being Sober · Gillian Tietz, MS, CPRC

I Learned to Swim in My 30's!

·12 min·1 clip

Jill pushed through 30 minutes of water up her nose to finally conquer her fear of putting her face underwater.

Gill Tietz shares her personal journey of learning to swim in her 30s, sparked by feeling left out on vacations, and ties it to broader themes of sobriety, such as overcoming fear, rebuilding self-trust, and delaying gratification to unlock new life experiences.

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