Sober Powered: The Neuroscience of Being Sober · Gillian Tietz, MS, CPRC
Health Benefits of Dry January: What to Expect
·19 min·1 clip
When you stop drinking, you deprive your brain of acetate, its new preferred energy source, causing early sobriety fatigue.
As heard by us
A plainspoken 30-day alcohol reset that separates quick gains from slower repair.
The piece treats a 30-day alcohol break as a practical reset, and it works best when it keeps the fast gains separate from the slower ones. Sleep, energy, liver fat, blood pressure, resting heart rate, cravings, and confidence in refusing a drink all get room to breathe, so the…
Why you'd press play
What a month off alcohol can actually change, and what it cannot.
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