Sober Powered: The Neuroscience of Being Sober · Gillian Tietz, MS, CPRC
E308: Does Dry January Actually Change People’s Drinking Habits? What the Research Says
·20 min·1 clip
Dry January fails long-term because of identity and expectation, not motivation or discipline.
As heard by us
A temporary break is not the same as rewiring the habit.
The episode frames Dry January as a test of how much a short pause can actually change drinking habits. It makes a solid case that a break can feel useful while alcohol still remains normal, expected, and easy to return to later, so the old pattern keeps its hold.
Why you'd press play
If a sober month never turned into real change, this explains the gap.
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