Sober Powered: The Neuroscience of Being Sober · Gillian Tietz, MS, CPRC
E295: The Feeling of Lost Time From All the Years We Spent Drinking
·20 min·1 clip
The host explains that quitting drinking reveals not just lost time, but a 'lost self'—the person you didn't become.
As heard by us
A clear, sober look at regret that turns lost years into present-tense work.
This episode takes on the harder side of sobriety: the feeling that years were spent drinking while life kept moving. The host is open about worrying that speaking about lost time might sound wrong because she quit at 29, and that concern gives the piece its shape.
Why you'd press play
You keep replaying the years you drank.
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