Sober Powered: The Neuroscience of Being Sober · Gillian Tietz, MS, CPRC
6 Ways to Protect Your Energy During the Holidays
·19 min·1 clip
The host explains that nothing dysregulates the nervous system faster than the feeling of being trapped.
As heard by us
Holiday overwhelm, turned into simple regulation tactics for staying steady when capacity runs thin.
Holiday overwhelm is treated as a matter of carrying too much with too little room to recover, and the episode keeps its focus on plain regulation: saying no to one thing, setting up an exit before it is needed, and guarding capacity when people, noise, and obligations start to…
Why you'd press play
Protect your energy before the room starts asking too much of you.
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