Smart Strength Training Podcast · Andy Vincent

What You Need To Know About Cycle Syncing

·15 min·1 clip

Why is cycle syncing still debated in 2026 despite being dismissed as irrelevant years ago?

This episode critically examines cycle syncing, a practice where women plan training based on menstrual phases, discussing its origins, lack of scientific evidence, and practical flaws. The host argues for auto-regulation instead, encouraging adjustments based on daily symptoms rather than rigid cycle planning.

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