Sero Boost: The Happiness Science Insights Podcast · Life Management Science Labs

Assoc. Prof. Matthew Hammerton: Why Meaning Matters for True Happiness | Sero Boost #74

March 14, 2025·1 hr 4 min·5 clips

Matthew Hammerton explains the 'paradox of happiness'—pursuing meaning directly backfires, and advises how to resist Singapore's competitive 'kiasu culture'.

Associate Professor of Philosophy Matthew Hammerton explores the difference between fleeting happiness and true well-being, critiques hedonism using the 'Experience Machine' thought experiment, and presents his theory distinguishing a balanced life (well-being) from a focused, meaningful one. He also discusses the impact of social media and competitive cultures on finding meaning.

As heard by us

A thoughtful case for meaning as a central part of well-being.

The episode makes a steady case that real happiness is not the same as short-lived highs, and that a good life cannot be reduced to pleasure or the simple meeting of preferences.

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Why you'd press play

Listen if you want happiness explained through meaning, not hype.

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