Serious and Silliness Bodybuilding · John Livia

Shooting the Breeze with John Livia and Lee Priest. How are these bodybuilders getting so big?

·56 min·4 clips

A clinical dose of Serostim is described as “six milligrams before bed,” equal to 18 units.

1. Serious and Silliness Bodybuilding centers on why Lee Priest and Paul think modern bodybuilders like Sampson, Mike Crizzo, Sergey, and Joe Palacios keep getting bigger. 2. Lee Priest appears as a former pro bodybuilder, and Paul joins as the guest because he can explain growth hormone, insulin, and off-season bodybuilding practice. 3. The episode asks what changed since the late 1990s, when 250 pounds felt like a major bodybuilding threshold. 4. Akeem Williams at 277 is used as a live example of a modern 270-plus bodybuilder throwing around 170-pound dumbbells and four plates on flat pressing. 5. Sampson is described as 357 pounds, lean, vascular, and unusually impressive in person. 6. Mike Crizzo at 318, Sergey from Russia at 340, and Joe Palacios at 305 are cited as examples of the new mass standard. 7. Paul says cheap generic growth hormone now costs about a dollar a unit, which changes how many athletes can use it. 8. The conversation links that access to Milo Sarcev-style use of insulin, growth hormone, and high carbohydrate diets. 9. Paul says the goal is to supersaturate muscle with glycogen and create better growth conditions. 10. The hosts discuss optimal growth hormone timing, especially taking it at night rather than splitting doses. 11. Paul cites the clinical Serostim protocol of six milligrams before bed, or 18 units, as the prescribed nighttime dose. 12. He says the biggest practical limits are water retention, hand numbness, peripheral edema, and insulin resistance. 13. Paul says the lipolytic effect of growth hormone lasts about six to eight hours, while the IGF-1 effect can last two to three days. 14. He explains that every-other-day dosing in trials produced the lowest side-effect burden. 15. The episode says the biggest health risk may be making yourself diabetic through GH, insulin, and high-carb combinations. 16. Lee pushes back on the old idea that organ growth explains every bloated bodybuilding gut, pointing to food, inflammation, and visceral fat. 17. The tone mixes joking insults, athlete gossip, and practical drug-and-diet talk in a loose interview style. 18. The pacing moves from comedy about benching and brain cells into detailed discussion of dosing, blood work, and genetics. 19. Bodybuilding fans who follow Olympia physiques, drug talk, and training details. 20. Casual listeners looking for light, non-technical conversation.

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