How to cope during a heatwave in Australia - ວິທີຮັບມື ໃນຊ່ວງຄື້ນຄວາມຮ້ອນ (Heatwave) ໃນອອສເຕຣເລັຍ.

·14 min·1 clip

Dr. Hamro-si explains how to avoid going out during the hottest time of the day to prevent health problems.

The episode begins with a personal anecdote from a skilled migrant facing career challenges in Australia, setting a relatable tone for listeners. It then transitions into heatwave coping strategies, starting with identifying the coolest parts of a home and using blinds and fans effectively. The discussion includes warnings about Pha-lum-phi-da-an, advising against its use above 40 degrees Celsius. Dr. Hamro-si provides guidance on avoiding outdoor activities during the hottest times and rescheduling medical appointments. Practical tips are given for cooling methods like cold showers, wetting clothes, and drinking water regularly. The episode highlights risks for vulnerable groups, such as never leaving babies in cars and offering cool baths for young people. Professor J introduces a free online heat watch tool that assesses personal heat stress risk based on factors like age, chronic diseases, and location. It explains that weather forecasts measure temperatures in shade, so direct sunlight can be 15-17 degrees Celsius hotter. The tool helps plan activities by providing heat stress scores for up to seven days ahead. The episode emphasizes that heat stress is becoming normal in Australia and stresses protection measures. It concludes with promotional content for related podcasts and production credits, reinforcing the message of safety and preparedness during heatwaves.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from SBS Lao - SBS ພາສາລາວ