Benny Cudmore From Self Seen Shares His Thoughts On Tall Poppy Syndrome
·8 min
The episode begins with host Sarge welcoming Benny Cudmore, noting the interview is being filmed for social media. Benny discusses his coaching business, Unstoppable Community, and introduces the Unstoppable Kings program, a four-week initiative focused on simplifying routines and building habits with accountability. He emphasizes the importance of ongoing support and brotherhood, mentioning the program has grown to 50-60 members since mid-last year. Benny lists upcoming events, including a $30 breathwork session at the Sea Scout Hall and free regular sessions with Self Seen, such as run clubs and men's circles. The host then introduces the topic of tall poppy syndrome. Benny defines it as cutting others down for standing out, linking it to low self-worth and jealousy. He notes it's common in Australia due to learned behaviors and competition. Benny advises listeners to catch themselves when putting others down and to lift people up instead. For those on the receiving end, he recommends choosing circles wisely, celebrating wins, and setting boundaries, including blocking negative influences on social media. He stresses the importance of staying humble and backing oneself. The episode concludes with Benny sharing a breathwork technique: taking a four-second inhale and a slow eight-to-ten-second exhale to regulate the nervous system. He suggests doing this multiple times daily and seeking trusted support if it doesn't help. Sarge thanks Benny for the mental health motivation and encourages listeners to engage with his programs.
