Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck

Your Libido is a Health Marker (feat. Dr. Diane Mueller)

·58 min·3 clips

Dr. Diahann says being single can be a time to learn your body and rebuild "wanted" after a breakup.

1. Salad With a Side of Fries focuses on libido as a health marker, with Jen Trebek framing sexual health as part of heart health month. 2. Jen Trebek hosts and Dr. Diahann Mueller guests as a sexual wellness authority with a dual doctorate in naturopathic medicine and acupuncture and oriental medicine. 3. The episode asks what libido is telling the body, the relationship, and the broader wellness picture. 4. Dr. Diahann says low libido is often treated as a separate bucket, even though it can function like a "check engine light." 5. She links sexual health to bone health, brain health, cardiovascular health, pelvic floor health, and stress relief. 6. Jen references her 2023 episode "heart health is sexual health" and her book Uncomplicating Wellness as context for the conversation. 7. Dr. Diahann says many adults are "dying to talk about this" but hesitate because they worry about offending a doctor. 8. She says the medical label "hypoactive sexual desire disorder" is awkward and depends on reporting low desire for six months. 9. She cites surveys showing people who feel happiest and most connected in relationships often report sex at least once a week. 10. She says once-a-month sex can be a sign that something is off balance. 11. Dr. Diahann explains that orgasm increases oxytocin more than kissing or cuddling and uses that to connect sex with cortisol regulation. 12. She says oxytocin has also been shown to improve cardiovascular health, help build bones, and support memory and concentration. 13. Jen asks about single people, and Dr. Diahann recommends 20-second hugs, self-pleasure, and learning one's own body. 14. She describes the Lioness device as a "Fitbit for your orgasms" and says tracking can improve quality, quantity, and desire. 15. Dr. Diahann says relying only on testosterone or estrogen misses the reality that libido has multiple root causes. 16. She organizes those causes into physical, personal, and interpersonal pillars, then calls libido a "giant puzzle" or "giant pie chart." 17. In the physical section, she names pelvic floor health, blood flow, thyroid testing, cortisol, neurological inflammation, and microbiome issues. 18. The conversation is interview-based and detail-heavy, with Jen asking direct follow-up questions and Dr. Diahann answering in clinical but practical terms. 19. People interested in sexual health, hormone testing, pelvic floor function, and relationship wellness would get the most from this episode. 20. People looking for light entertainment or quick wellness tips without medical detail may skip it.

As heard by us

Libido is treated as a health signal, not a punchline.

The episode treats libido as a health signal and links sexual health to bone health, brain health, cardiovascular health, pelvic floor function, connection, stress relief, and aging.

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Why you'd press play

Press play if you want libido treated like a real health signal, not a punchline.

Read the full recommendation in PlayNext →

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