Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck

Nutrition Nugget: 0 Calorie (Zero Calorie) Drinks

·13 min·1 clip

Jen Trebek argues calories aren't the whole story and zero-calorie sweeteners keep us addicted to sweet tastes.

Host Jen Trebek examines a Copenhagen study on zero-calorie drinks that showed diet soda drinkers gained weight despite zero calories, explaining the physiological mechanisms behind insulin response and sweet taste addiction while uncovering discrepancies in how the study is commonly cited.

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